larissa_crcc's Journal, 26 Nov 21

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Weigh In record (no journal entry) for 26 November 2021

72.9 kg Lost so far: 23.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2021:

1403 kcal

Fat: 72.22g | Prot: 77.79g | Carbs: 110.64g. Breakfast: Bauru, Linea Xilitol, Café. Lunch: Torta de Frango. Dinner: Pancetta, Creme de Milho, Churrasco, Abóbora Cabotia. Snacks/Other: Crepe de Chocolate. more...

3598 kcal

Exercise: Working - 10 hours, Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Google Fit - 13 hours and 20 minutes. more...

Losing 1.4 kg a Week

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larissa_crcc's Journal, 26 Nov 21

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