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Devagar se vai ao longe!
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95 kg
Lost so far: 22 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1649 kcal
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Fat: 40.01g | Prot: 53.65g | Carbs: 284.84g.
Breakfast: Bolo de Banana, Mamão Formosa, Maçã, Banana Nanica, Parmalat Leite UHT Integral, Queijo Meia Cura, Wickbold Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Berinjela Cozida. Snacks/Other: Café com Açúcar, Banana, Flocos de Milho. more...
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Losing 2.5 kg a Week
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