Weigh In record (no journal entry) for 26 November 2021
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49.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1808 kcal
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Fat: 79.78g | Prot: 60.58g | Carbs: 188.32g.
Lunch: Genial Ensalada Cesar, Lider Mix Frutos Secos Natural, Paradiso Tutti Frutti, Limonada. Dinner: Marco Polo Maní sin Sal, BOLITAS NUEZ CHOCO MANI, Manzana Cocida. Snacks/Other: Lider Dobladitas, inkat casero, Hortifrut Cranberries Deshidratados, Marco Polo Maní sin Sal, TACITAS AVENA. more...
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1872 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 2 hours and 54 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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