Weigh In record (no journal entry) for 26 November 2021
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84.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1743 kcal
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Fat: 57.12g | Prot: 160.51g | Carbs: 139.48g.
Breakfast: Tortillas de Maíz, Huevo. Lunch: Tortillas de Maíz, Arroz Blanco, Pechuga de Pollo. Dinner: Avena. more...
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Losing 1.1 kg a Week
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