Weigh In record (no journal entry) for 26 November 2021
|
78.9 kg
Lost so far: 7.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1198 kcal
|
Fat: 44.13g | Prot: 56.74g | Carbs: 145.27g.
Breakfast: Lala Café con Leche. Lunch: Manteca de Cerdo, Leche (sin Grasa con Adición de Vitamina a), Bistec de Res, Papas a la Francesa, Tortillas de Maíz. Dinner: Mars Snickers. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|