Weigh In record (no journal entry) for 27 November 2021
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63.9 kg
Lost so far: 1.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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834 kcal
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Fat: 17.25g | Prot: 36.35g | Carbs: 140.17g.
Breakfast: Indomie Rasa Soto Mie. Lunch: Tempe, Nasi Putih, Sayur Tahu Toge. Dinner: WRP Lose Weight. Snacks/Other: Pisang, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 0.7 kg a Week
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maeGibran's Weight History
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