Weigh In record (no journal entry) for 27 November 2021
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1525 kcal
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Fat: 70.58g | Prot: 47.08g | Carbs: 185.97g.
Breakfast: Tempe Goreng, Prochiz Keju Slice, Pisang, Quaker Instant Oatmeal. Lunch: Sayur Lodeh, Petai, Bakwan, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Umia-Mi Sosis Sapi, Indomie Mi Keriting Goreng Spesial. Snacks/Other: Donat Dilapisi Coklat, Dua Kelinci Jagung Presto Pedas Manis, Siantar Top Suki. more...
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Losing 0.3 kg a Week
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Santi_mbul's Weight History
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