Weigh In record (no journal entry) for 26 November 2021
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53 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1918 kcal
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Fat: 34.37g | Prot: 75.67g | Carbs: 313.94g.
Breakfast: Richester Escureto, Garoto Chocolate em Pó, Vitarella Cream Cracker Integral. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Café com Açúcar, Feijão de Corda, Cuscuz (Cozido). Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Cebolas, Café com Açúcar, Cuscuz (Cozido). Snacks/Other: Neugebauer Chocolate Meio Amargo, Vitamassa Biscoito Cipan Doce, Angu. more...
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2459 kcal
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Exercise:
Reading - 4 hours and 30 minutes, Squats (Legs) - 44 minutes, Weight Training (Bodybuilding) - 24 minutes, Watching TV/Computer - 4 hours and 40 minutes, Bathing - 16 minutes, Sleeping - 5 hours and 6 minutes, Sitting - 8 hours and 20 minutes. more...
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Gaining 7 kg a Week
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