Weigh In record (no journal entry) for 27 November 2021
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76.8 kg
Lost so far: 4.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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467 kcal
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Fat: 18.49g | Prot: 26.70g | Carbs: 48.18g.
Breakfast: Kentang Goreng, Saus Keju, Richeese Fire Chicken, Nasi Putih. Snacks/Other: Roma Malkist Keju Tabur. more...
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Gaining 0.4 kg a Week
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sylvasafira's Weight History
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