Weigh In record (no journal entry) for 27 November 2021
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83.7 kg
Lost so far: 7.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1160 kcal
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Fat: 54.39g | Prot: 93.58g | Carbs: 68.79g.
Lunch: 雞蛋（整個）, 媽咪廚房 鐵板麵黑胡椒醬風味, 煎雞蛋, 沙朗牛排. more...
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Gaining 2.1 kg a Week
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rip_sung's Weight History
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