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I weighted in today, 124. So no gain no loss, goal to build and tone.
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56.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 27.43g | Prot: 115.69g | Carbs: 51.66g.
Breakfast: great value pomegrante lemonade energy drink, water, coffee, medifast cappuccino. Lunch: Extra Virgin Olive Oil, mushrooms, green onion, celery, Romaine Lettuce, albertsons steamy vegetables asparagus spears, Chicken Breast (Skin Not Eaten). Snacks/Other: international delight , coffee house inspiration, coffee, gnc preformance isolate 28, medifast bar, annie chun's roasted seaweed snacks, non fat philadelphia cream cheese, great value pomegranate lemonade energy drink, gnc preformance isolate 28. more...
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1390 kcal
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Exercise:
Badminton - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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