Weigh In record (no journal entry) for 27 November 2021
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53.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1299 kcal
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Fat: 44.04g | Prot: 37.34g | Carbs: 189.81g.
Breakfast: Indomart Kripik Singkong Pedas, ABC Saus Sambal , Telur Rebus, Sari Roti Roti Tawar Gandum (2), HiLo Chocolate Taro, Quaker Instant Oatmeal. Lunch: Nasi Putih, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Merah. more...
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Gaining 1.1 kg a Week
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