Weigh In record (no journal entry) for 27 November 2021
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64.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1018 kcal
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Fat: 28.06g | Prot: 50.62g | Carbs: 146.53g.
Breakfast: Telur, B.J. Bawang Merah Goreng, Dada Ayam, Quaker Quick Cook Oatmeal, Kokita Sambal Bangkok, Ellenka Fiber Creme, Mangga. Lunch: Bango Kecap Manis, Kaldu Jamur, Gula Pasir, Seledri, Daun Bawang, Sawi Hijau, Wortel, Kecambah, Bawang Bombay, Bawang Putih, Garam, Tahu, Telur. Dinner: Cimory Cimory Squeeze Black Sticky Rice, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Yakult Yakult, Kimbo Probites German Bratwurst. more...
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Losing 0.7 kg a Week
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RED_dahLIA's Weight History
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