Shofia dhebora's Journal, 27 Nov 21

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Weigh In record (no journal entry) for 27 November 2021

50.5 kg Lost so far: 14.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2021:

1553 kcal

Fat: 67.59g | Prot: 49.08g | Carbs: 191.87g. Breakfast: Mangga. Lunch: Nasi Putih, Bimoli Minyak Goreng, Tempe. Dinner: Kerupuk Putih, Telur Goreng, Nasi Goreng, Mangga Muda. Snacks/Other: Nabati Siip Keju, Garuda Rosta Kacang Panggang Rasa Pedas. more...

1357 kcal

Exercise: Cardio - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Shofia dhebora's Journal, 27 Nov 21

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Shofia dhebora's Weight History