Weigh In record (no journal entry) for 27 November 2021
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94.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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517 kcal
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Fat: 30.84g | Prot: 28.70g | Carbs: 31.22g.
Breakfast: Сыр, Baresto Сироп Солёная Карамель, Латте 2,5, Яичница, Щелковохлеб Хлеб Дарницкий. more...
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Losing 4.9 kg a Week
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