Weigh In record (no journal entry) for 27 November 2021
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71 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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502 kcal
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Fat: 14.18g | Prot: 49.92g | Carbs: 47.58g.
Breakfast: Telur, Putih Telur Matang, Kem Chicks Sayur Toge, Mie Sedaap Rasa Soto. Lunch: Quaker Instant Oatmeal. Dinner: Herbalife F1 Shake Mix French Vanilla. more...
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Losing 0.9 kg a Week
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