Weigh In record (no journal entry) for 27 November 2021
|
70.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
1304 kcal
|
Fat: 42.86g | Prot: 49.32g | Carbs: 182.50g.
Breakfast: MILKU Susu Strawberry, Roma Sandwich Coklat Bon Bon. Lunch: ABC Saus Sambal , Perkedel Jagung, Bayam Dimasak (dari Segar), Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Kerupuk Beras, Bimoli Minyak Goreng, Telur, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Sawi Putih, Sawi Dimasak (dari Segar), Lemonilo Mie Kering. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rikaikaa's Weight History
|