Weigh In record (no journal entry) for 27 November 2021
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81.9 kg
Lost so far: 7.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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226 kcal
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Fat: 11.16g | Prot: 12.37g | Carbs: 19.19g.
Breakfast: Кофе с Молоком, Хмельницкие Булочные Сухари, Омлет с Молоком. more...
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Gaining 1.4 kg a Week
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Натаныч77's Weight History
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