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lagi batpil cepet bgt turun bb nya pdhl makan masih di garis kalori harian..🥺
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1370 kcal
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Fat: 20.87g | Prot: 47.14g | Carbs: 249.77g.
Breakfast: Mr. Bread Roti Tawar Classic, Morin Hazelnut Spread with Cocoa. Lunch: PIE BUAH, Mangga, B.J. Bawang Merah Goreng, DAGING KAMBING MATENG, Bango Kecap Manis, Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Bango Kecap Manis, Daging Kambing, Nasi Putih. Snacks/Other: Buah Pir, Podeng roti. more...
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Losing 2.8 kg a Week
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amira_afiff's Weight History
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