Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dinietri
Journal
26 Nov 21
dinietri's Journal, 26 Nov 21
dinietri's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 November 2021
68.3 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2021:
1693 kcal
Fat: 104.19g | Prot: 106.64g | Carbs: 86.45g.
Breakfast:
Telur Ceplok, Alpukat.
Lunch:
Sambal Goreng, Kemangi, Dada Ayam Panggang atau Goreng Dilapisi Kulit.
Dinner:
Ayam Nugget Rendah Lemak, Telur Ceplok.
Snacks/Other:
BreadTalk Cheese Cake, Kue Cucur, Rebo Kuaci Original.
more...
1700 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dinietri's Weight History
View Complete History