Rairagata's Journal, 28 Apr 14

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Weigh In record (no journal entry) for 28 April 2014

64.6 kg Lost so far: 5.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2014:

476 kcal

Fat: 14.83g | Prot: 18.23g | Carbs: 67.68g. Breakfast: Ricota Fresca, Laranja Caseira, Cream Cracker Tradicional. Snacks/Other: Tangerinas. more...

1619 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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Rairagata's Weight History

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Rairagata's Journal, 28 Apr 14

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Rairagata's Weight History