Weigh In record (no journal entry) for 27 November 2021
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51.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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741 kcal
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Fat: 21.60g | Prot: 47.58g | Carbs: 91.39g.
Breakfast: Pisang. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Selada, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Liwet, Sambal Goreng. more...
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Losing 0.4 kg a Week
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azizah hakim's Weight History
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