Weigh In record (no journal entry) for 27 November 2021
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1323 kcal
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Fat: 30.26g | Prot: 88.06g | Carbs: 173.59g.
Breakfast: Evolene Whey Protein. Lunch: Cabai Merah atau Rawit, Telur Rebus Lunak, Indomie Mi Goreng. Dinner: Sarden dengan Saus Tomat (Campuran), Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Evolene Whey Protein, Garam, Cuka, Pepaya, Tropicana Slim Sweetener , Kopi. more...
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Losing 0.4 kg a Week
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