Weigh In record (no journal entry) for 27 November 2021
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81.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1394 kcal
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Fat: 42.95g | Prot: 122.86g | Carbs: 74.42g.
Breakfast: A1 Kembang Tahu, Telur Dadar atau Telur Orak-Arik , Mentimun (dengan Kulit). Lunch: Pizza Hut Cream of Chicken Soup, Pizza Hut Salad Bar. Dinner: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: L-Men Protein Bar. more...
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Losing 1.4 kg a Week
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dellalestari109's Weight History
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