Weigh In record (no journal entry) for 27 November 2021
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84.1 kg
Lost so far: 0.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1047 kcal
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Fat: 44.67g | Prot: 71.66g | Carbs: 91.92g.
Breakfast: Яйцо Всмятку, Бабушкина Крынка Молоко 3,2%, Савушкин Сыр Творожный Сливочный 60%, Brown's Bakery Хлеб Тостовый Темный XXL, Авокадо. Lunch: Телятина Отварная, Leor Капуста по Белорусски, Курица Гриль. Snacks/Other: Евроопт Яблоко Принц. more...
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steady weight
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valensia123's Weight History
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