Weigh In record (no journal entry) for 27 November 2021
|
64.6 kg
Lost so far: 4.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
1233 kcal
|
Fat: 53.08g | Prot: 48.12g | Carbs: 143.80g.
Breakfast: Kangkung, Bolu Pisang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Tahu Kukus. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuazrai's Weight History
|