Weigh In record (no journal entry) for 27 November 2021
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77.8 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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3157 kcal
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Fat: 94.20g | Prot: 95.73g | Carbs: 304.00g.
Breakfast: Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Vermut, Croquetas de Atún, Alioli, Cruzcampo Cerveza, Pan Blanco, Cruzcampo Cerveza, Aceitunas, Cruzcampo Cerveza, Fresno Buñuelos de Bacalao, Calamares Plancha, Calamares Fritos, Queso Feta, Frutos Mezclados Secos Tostados, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Hacendado Palmera de Cacao, Castañas. Snacks/Other: Vermut, Vermut, Vermut. more...
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2451 kcal
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Exercise:
Desk Work - 4 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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