Weigh In record (no journal entry) for 26 November 2021
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1271 kcal
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Fat: 65.69g | Prot: 93.08g | Carbs: 74.42g.
Breakfast: Колбаса Докторская, Капучино, Каша Пшенная на Молоке. Lunch: Курица Запечённая в Духовке , Макароны Отварные. Dinner: Красная Цена Творог 5%, Царка Биойогурт 6%. Snacks/Other: Свинина Запеченая. more...
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steady weight
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