Weigh In record (no journal entry) for 27 November 2021
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64 kg
Lost so far: 24 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1437 kcal
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Fat: 51.59g | Prot: 100.54g | Carbs: 142.29g.
Breakfast: Aamiaisekoitus Karpalo, Kilomysli Tropical Mix, Kuitusekoitus, Milbona Natural Yogurt 0,1%, Ed Lemon Light, Vadelmat. Lunch: Kuivattu Viikuna, Pirkka Broilerin Fileeleike, Lounashetki Vuohenjuustosalaatti. Dinner: Kuitusekoitus, Elovena Kaurapuuro, Banaanit, Raejuusto (Vähärasvainen 2% Maitorasva). Snacks/Other: Milbona High Protein Strawberry, Nutrilett Crunch Bar Seasalt & Chocolate. more...
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Gaining 0.2 kg a Week
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wes_2020's Weight History
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