Weigh In record (no journal entry) for 27 November 2021
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94.3 kg
Lost so far: 20.5 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1226 kcal
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Fat: 32.72g | Prot: 62.64g | Carbs: 176.36g.
Breakfast: Экомилк Масло Сливочное 82,5%, Пятерочка Сахар, Nordic Гречневые Хлопья, Parmalat Молоко Низколактозное 1,8%. Lunch: Медовая Долина Мёд Натуральный Цветочный, Глобус Сырники из Творога. Dinner: Nesquik White Edition. Snacks/Other: Now Foods Псиллиум. more...
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Losing 0.0 kg a Week
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