Weigh In record (no journal entry) for 27 November 2021
|
69 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
1811 kcal
|
Fat: 79.20g | Prot: 109.73g | Carbs: 145.14g.
Breakfast: KFC Kue Pukis, SuperIndo Kue Gambang, Sunpride Single Banana, Coffee. Lunch: Soy Sauce, Nasi Putih, Bango Kecap Manis, Steamed or Poached Snails, Young Green Onions, Carrots, Yun-Yi Tahu Original, Boiled Egg. Dinner: Finna Sambal Bawang, Nasi Putih, Yun-Yi Tahu Original, KFC Dada Ayam, Indomart Tempe Mendoan. Snacks/Other: Vegetable Oil, Royco Royco Kaldu Rasa Sapi, Salt , Egg, Yun-Yi Tahu Kuning. more...
|
|
2287 kcal
|
Exercise:
Bathing - 10 minutes, Walking (slow) - 3/kph - 1 hour, Reading - 1 hour, Sitting - 8 hours, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|