Weigh In record (no journal entry) for 27 November 2021
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54 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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865 kcal
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Fat: 18.09g | Prot: 23.58g | Carbs: 156.76g.
Breakfast: Khong Guan Saltcheese Crackers Biscuits, Nabati Richeese Wafer, DiabetaMil Sweetener, Kopi, Kacang Sangrai Kering (dengan Garam), Kerupuk Beras, Sambal Goreng, Nasi Kuning. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tekwan, Indofood Kecap Manis, Nasi Putih. Dinner: Pepaya, Pisang, Oreo Red Velvet. more...
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Losing 0.5 kg a Week
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