Weigh In record (no journal entry) for 27 November 2021
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104.6 kg
Lost so far: 26.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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660 kcal
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Fat: 54.54g | Prot: 32.03g | Carbs: 11.86g.
Breakfast: Чай, Огурец (с Кожурой), Сметана 20%, Сало, Творог 9%. more...
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Losing 7 kg a Week
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Vlad Beck's Weight History
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