Weigh In record (no journal entry) for 26 November 2021
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91.2 kg
Lost so far: 17.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1521 kcal
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Fat: 86.33g | Prot: 85.87g | Carbs: 98.09g.
Breakfast: Lidl Eiweißbrot, Aldi Geflügel-Paprikalyoner, Gekochtes Ei, Arla Kaergarden Gesalzen. Lunch: Chef Select Wurstsalat im Becher, Wasa Delicate Rounds Sesame & Sea Salt, Landjunker Kalbsrückensteak. Snacks/Other: Crusti Croc Mini Brotchips Knoblauch, Gymqueen Fluffy Protein Bar, Äpfel, Wasa Sandwich Cream Cheese, REWE Bio Maiswaffeln. more...
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steady weight
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Stardust1970's Weight History
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