Weigh In record (no journal entry) for 27 November 2021
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1124 kcal
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Fat: 35.82g | Prot: 44.25g | Carbs: 157.95g.
Breakfast: Blue Band Mentega, Nasi Putih. Lunch: Del Monte Barbeque Sauce, Pronas Spaghetti Bolognese Sauce with Beef Meat, San Remo Elbows, Saus Tiram, Royco Ayam, ABC Saus Sambal , Sawi, Tempe, Telur, Tahu. Dinner: San Remo Elbows, Pronas Spaghetti Bolognese Sauce with Beef Meat, Del Monte Barbeque Sauce, Tempe Goreng, Saori Saus Teriyaki, Royco Kaldu Rasa Jamur, Lee Kum Kee Saus Tiram, Sunco Minyak Goreng, Kangkung, Nasi Putih. Snacks/Other: Biokul Yogurt Plain, Sunpride Banana. more...
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Gaining 0.4 kg a Week
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