Weigh In record (no journal entry) for 27 March 2011
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103.6 kg
Lost so far: 2.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 64.64g | Prot: 249.61g | Carbs: 131.17g.
Breakfast: Craisins, Blueberries , Oatmeal, Organic 1% Low Fat Milk, Peanut Butter, 100% Whey Protein Powder Gold Standard - Chocolate Malt. Lunch: Egg, Egg White , Ketchup, Sunflower and Honey Home-Maid Bread. Dinner: Broccoli Florets, Pork Loin (Tenderloin, Lean Only) , Tuna in Water (Canned), Spinach. Snacks/Other: Organic Baby Romaine, Salmon Sashimi, Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade). more...
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3032 kcal
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Exercise:
Driving - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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