Weigh In record (no journal entry) for 27 November 2021
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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711 kcal
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Fat: 26.94g | Prot: 37.47g | Carbs: 74.23g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Bakso Daging Sapi, Nasi Putih, Telur Dadar atau Telur Orak-Arik . Dinner: Ceker, Nasi Putih. more...
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steady weight
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ideal impian's Weight History
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