Weigh In record (no journal entry) for 27 November 2021
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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350 kcal
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Fat: 4.54g | Prot: 8.45g | Carbs: 66.24g.
Breakfast: Золотой Изюм (без Косточек), Голден Яблоко , Овсяная Каша на Воде. more...
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Losing 1.1 kg a Week
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tato4ka1987's Weight History
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