Weigh In record (no journal entry) for 27 November 2021
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101.6 kg
Lost so far: 20.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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3137 kcal
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Fat: 137.99g | Prot: 176.98g | Carbs: 287.68g.
Breakfast: Äpfel, Banane, Kaki, Erdnussbutter, Gut & Günstig Würzige Remoulade, Lidl Eiweißbrot, Grafschafter Dinkelvollkornbrot, Hähnchenbrustfilet, Gekochtes Ei. Lunch: Grafschafter Dinkelvollkornbrot, Wiener Würstchen, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fine Life Weisse Bohnen. Dinner: Dönerteller. more...
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steady weight
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