Weigh In record (no journal entry) for 27 November 2021
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114.5 kg
Lost so far: 21.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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976 kcal
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Fat: 46.63g | Prot: 96.71g | Carbs: 36.49g.
Breakfast: Arla Mjölk 3%, Star Nutrition Whey-80 Chocolate, Kokt Ägg. Lunch: Fry's Vegetariska Nuggets. Dinner: Anamma Vegofärs. more...
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Gaining 3.5 kg a Week
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