Weigh In record (no journal entry) for 27 November 2021
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70.9 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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868 kcal
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Fat: 25.93g | Prot: 37.35g | Carbs: 124.45g.
Breakfast: Margarina, Pão Francês, Café com Açúcar. Lunch: Alface Rúcula, Kafta, Berinjela Cozida, Purê de Batatas (Leite Integral e com Margarina). Dinner: Artesanal Esfiha Fechada de Carne. Snacks/Other: Laranja Pêra, Café com Leite e Açúcar. more...
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Losing 3.5 kg a Week
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Erika Sequalini's Weight History
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