Weigh In record (no journal entry) for 27 November 2021
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1570 kcal
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Fat: 67.51g | Prot: 94.46g | Carbs: 145.92g.
Breakfast: Cafezinho, Wickbold Pão Integral Canela e Passas. Lunch: Alface, Torresmo, Carne de Panela, Cenouras, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Del Valle Suco de Uva (290ml), Costela Bovina Assada. more...
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Gaining 0.5 kg a Week
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ambrosioleh's Weight History
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