Weigh In record (no journal entry) for 27 November 2021
|
80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
1474 kcal
|
Fat: 76.53g | Prot: 90.55g | Carbs: 106.58g.
Breakfast: Tropicana Slim Sweetener Classic, Lengkuas, Jahe, Kunyit. Lunch: Bakso Daging Sapi, Seblak, Bimoli Minyak Goreng, Bamboe Bumbu Balado, Kulit Ayam, Kelapa. Dinner: Kimbo Probites German Bratwurst, Cimory Yoghurt Drink Strawberry, Rendang, Hati Sapi, Telur Dadar, Nasi Putih. Snacks/Other: Garuda Chocolatos Wafer Roll. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chofifahsm's Weight History
|