Weigh In record (no journal entry) for 27 November 2021
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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343 kcal
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Fat: 9.56g | Prot: 33.05g | Carbs: 36.30g.
Snacks/Other: Soy Sauce, Teriyaki Sauce , Scallions or Spring Onions , Mushrooms , Nasoya Organic Extra Firm Tofu, Bean Sprouts. more...
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Losing 1.1 kg a Week
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Got Salad's Weight History
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