Weigh In record (no journal entry) for 27 November 2021
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78.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1570 kcal
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Fat: 55.50g | Prot: 86.27g | Carbs: 121.36g.
Breakfast: Bolo de Banana e Aveia. Lunch: Costela Bovina, Batata Inglesa Cozida, Manga Palmer, Alface, Tomates. Dinner: Manga Palmer, Vinho Cabernet Sauvignon, Azeitonas Verdes, Sadia Salaminho, Batata Inglesa Cozida. Snacks/Other: Kibon Sorvete de Creme. more...
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Losing 0.1 kg a Week
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Kellem Eloy's Weight History
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