eligreispinheiro's Journal, 27 Nov 21

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Weigh In record (no journal entry) for 27 November 2021

58.6 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2021:

1149 kcal

Fat: 34.97g | Prot: 93.37g | Carbs: 106.37g. Breakfast: Hortifruti Melancia, Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido). Lunch: Ovo Cozido. Dinner: Lucco Fit Dadinho de Tapioca com Parmesão, Queensberry Geléia de Pimenta. more...

1643 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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eligreispinheiro's Weight History

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eligreispinheiro's Journal, 27 Nov 21

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eligreispinheiro's Weight History