Weigh In record (no journal entry) for 27 November 2021
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70.5 kg
Lost so far: 13.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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2223 kcal
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Fat: 94.46g | Prot: 92.88g | Carbs: 255.59g.
Breakfast: Schlagsahne, Brownie, Aldi Johannisbeersaft, Milfina Milch 1,5% Fett, Avocado, Camembert, DM Bio Schokocreme Milch & Nuss-Nougat, Marmelade, Croissant, Gekochtes Ei, Gutfried Putenbrust Natur, Tomaten, Äpfel, Gekochtes Sauerkraut, Schwarzwälder Schinken, Gouda oder Edamer, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Grandessa Johannisbeermarmelade, REWE Apfelmus, Gekochtes Sauerkraut, REWE Bio Schmand 24% Fett, Piroschki, Thermomix Gulaschsuppe . Dinner: Kiwi, Bonbons. Snacks/Other: Kinder Riegel (21g). more...
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1888 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Wilma1994's Weight History
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