maeGibran's Journal, 28 Nov 21

Weigh In record (no journal entry) for 28 November 2021
64.2 kg Lost so far: 1.4 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2021:
693 kcal Fat: 16.26g | Prot: 32.56g | Carbs: 107.68g.   Breakfast: Quaker Instant Oatmeal. Lunch: Ikan Panggang, Cap Cay Kuah, Nasi Putih. Dinner: Perkedel Kentang, Nasi Putih, Kulit Melinjo. Snacks/Other: Pie Susu, Pisang. more...
Gaining 2.1 kg a Week

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maeGibran's Weight History


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