Weigh In record (no journal entry) for 28 November 2021
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1429 kcal
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Fat: 72.69g | Prot: 77.44g | Carbs: 125.77g.
Breakfast: Chicken Nugget, Nasi Goreng, Umia-Mi Sosis Sapi. Lunch: Telur Ceplok, Botok. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kacang Tanah, Aice Freezy Choco, Aice Choco Cookies, Aice Blueberry Yoghurt, Pisang, Kurma, Mangga. more...
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Losing 4.2 kg a Week
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Santi_mbul's Weight History
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