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Bentar lagi keluar dari angka 6
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62.4 kg
Lost so far: 13.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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874 kcal
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Fat: 23.38g | Prot: 79.46g | Carbs: 81.70g.
Breakfast: Apel. Lunch: Ikan Asin, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Siantar Top Gemez Enaak Snack Mie. more...
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Losing 2.1 kg a Week
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Nia Zamina's Weight History
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